Clean Eating

“Namaste”. I’ve just finished a calming, invigorating class at The Yoga Bar in Over-The-Rhine. I’ve got 25 minutes to kill before work, which is not enough time to run home and grab something quick. Of course, I forgot to eat on my way out this morning and the banana in my bag just isn’t going to last me for the day ahead. And while the dreamy, sweet smells of freshly baked Holtman’s doughnuts try and lure me in for a treat, I keep walking. Just a few steps further down Vine will get me to Happy Belly where I can treat myself to a breakfast sandwich that is nourishing and delicious. I find myself in this situation all too often. I have, without a doubt, the MOST obnoxious sweet tooth. If I could down a pint of Graeter’s Mocha Chip every day, I would happily do so. Now, if you’re a follower of mine on Instagram, you know that I’m not just nibbling on carrots and celery all day. Neglecting my sweet tooth all the time would just be sad. In my life, it’s all about balance. It’s about being selective with my treats. Yes, I’d love to order a chicken sandwich at The Eagle, (and sometimes I do!), but if I fill up on their seriously delicious arugula salad first, I’ll treat myself with a few bites of macaroni or grits and leave just as happy. This is what works for me. At home I fill up on minimally processed foods, fresh fruits, veggies and lots of water. When I go out to eat, I’m thoughtful about what I indulge in.

While so many of our favorite places to eat tempt us with truffle fries and macarons, there are a few brave establishments aspiring to make your healthy choices a little simpler. These are places that lean toward quality, local ingredients and cater to those who may have food allergies and/or prefer vegan or vegetarian options. Even if you don't fall into one of those categories, I encourage you to open up and try something new. C'mon now, you're not scared of a little veggie are you?

HAPPY BELLY ON VINE

Happy Belly serves up a wonderful selection of health-conscious, mostly vegetarian, “on-the-go” fare. These genuine nutrition devotees do not use refined sugar, butter or white flour. They’ve got a nice selection of salads, sandwiches, wraps and smoothies. Boasting a list of wonderful local vendors such as Shadeau Breads (right on Main St.) and Busch's (Findlay Market), this shop is dedicated to giving their customers the very best products. So, next time you’re in need of something quick, head to Happy Belly and grab a meal that both your tastebuds and body will love.

"The Hans" breakfast sandwich from Happy Belly on Vine.

SPROUT MARKET & EATERY

"I mean there’s a lot of really good food (in Cincinnati) but a lot of times you don’t really know where it comes from” –Susan Tolentino, GM of Sprout Market & Eatery.

And isn’t that all too true? Susan is the one who first got my wheels turning about finding healthy eateries around town. Especially in Cincinnati, we are so surrounded by an abundance of farms and fresh produce, but often restaurants choose the cheaper option. Sprout’s menu changes according to what is fresh and in season. Sprout excels at transforming simple, fresh, local ingredients into something special. Read more here.

Sprout's gluten- free corn cakes!

SLEEPY BEE

Yes, there is often a long waiting list, but they have a comfy waiting area and coffee bar. I promise it’s worth it. The Sleepy Bee is “local” down to the tiles on the wall. Gluten Free? No problem. They’ve got you covered. Missing sausage with your eggs ever since you went Vegetarian? No worries. They offer meat alternatives. Want a smoothie? They’ve got that too. This brunch/lunch spot will win you over with their friendly staff, exceptional food, and adorable "sleepy bee" mascot. Check out more about them here!

My favorite omlette, The Avi. Their roasted root veggies are really wonderful as well.

PARK+VINE

Park+Vine has been well established in OTR for quite some time. Tucked away amongst the bars on Main Street, this wonderful market has quite the collection of goods. Park+Vine's quaint grocery has a surplus of fine foods, earth friendly cleaning products and more. If you're looking for a specialty item that is earth friendly/vegan/all of the above, Park+Vine is the place to go. They also have an entirely vegan lunch/brunch counter that serves a grilled "cheese" my meat and cheese loving friend swears by. Yum!

Step up to Park+Vine's counter to try some vegan creations.

MELT

Ah, Northside. What a vibrant community you are. I was introduced to this gem of a neighborhood when my brother, a musician, started playing gigs over there. I highly recommend checking it out if you haven’t been. Go see a show at Northside Tavern, check out their farmer’s market, or grab a bite at one of their many funky restaurants.  Northside is home to Melt Eclectic Cafe, another one of my picks for clean eating. Melt offers delicious baked sandwiches, wraps and salads served with clean meats and fresh produce. They’re also very accomodating to those who prefer a gluten-free or vegan plate. Check out their menu here, and I’m sure you’ll be adding Melt to your “places-to-try” list.

Spinach Artichoke Melt. Ok it isn't the healthiest thing on the menu, but it is amazing.

PICNIC AND PANTRY

Picnic and Pantry is actually the catering relative of Melt. Recently re-located at 14th and Republic (across from Salazar and the Yoga Bar), Picnic and Pantry has both to-go food and a small market. Inside this friendly little shop you’ll find typical lunch fare alongside their pantry filled with high-quality market items. I recommend heading in for lunch and picking up something delicious to take with you. Welcome to OTR, Picnic and Pantry, nice to meet ya.

A simple vegetable and chickpea soup from Picnic and Pantry.

So, next time you're in the mood to go out, consider one of these amazing health-conscious spots. Support Cincinnati's clean eating establishments! Your body (and city) will thank you.

The Sleepy Bee: All About the "Local"

I really love breakfast food. From sweet fluffy pancakes to a scrumptious cheesy omelette, I'll try it all. However, often I find that after all is said and done, that slightly greasy pile of eggs and hash browns made me want to lie on a couch all day insead of fueling my morning. At The Sleepy Bee, things are done a bit differently. They seem to believe (as do I) that indulging in brunch doesn't have to mean abandoning your health-conscious inhibitions at the door. From the decor to the food, The Sleepy Bee is all about locally sourced goods. They are truly "green" from head to toe. With non-GMO meats and dairy, locally sourced produce and even local art, The Sleepy Bee is far more than just a "cute brunch place". The food is stellar, and the service impeccable. I'd describe the staff as "attentive with an extra dose of friendly". Offering fare for both vegans and goetta-lovers alike, there's truly something for everyone at Sleepy Bee. I'm more on the veggie-lover's side so I typically go for "The Avi" omlette featuring avocado, mushroom, spinach, onion, tomato and white cheddar. I'm one of those rare weirdos who doesn't love onions (yes, I know.. I know) but I'm sure they'd add an extra crunch. The avocado is a perfect addition as it balances out the sharpness of the white cheddar with a bit of that sweetness that comes from a perfectly ripe avocado. My favorite side item is the "roasted root vegetables". If you like sweet potatoes, I highly recommend ordering these. They have this amazing toasty, sweet flavor. The "roasted root vegetables" and the "home fries" are paired with a dipping sauce that is so perfect. I would say it's like ketchup, but that just seems wrong because it is SO much better (and better for you!) than ketchup. "The Avi" Omlette (egg white substituted) with roasted root vegetables and whole grain toast. (The Sleepy Bee, Oakley)

My dining companion got the "Buzzy Grilled Cheese". Inside their version of grilled cheese is turkey, fontina and gruyere with a wonderful fig jam for balance.

Buzzy Grilled Cheese with home fries (The Sleepy Bee, Oakley)

They have sandwiches, soup and salads for those who might be more interested in lunch. Additionally, they offer smoothies and some wonderful looking baked goods.

Smoothie and coffee bar (The Sleepy Bee, Oakley)

A wonderful feature of The Sleepy Bee is that although you may have to wait to be seated, there's always somewhere to sit or stand. If I have to choose whether or not to wait for a table, my decision is often based on how comfortable I will be while I wait. Nobody likes to wait right near the drafty door or the crowded entryway, right? You can have a cup of their bottomless (and delicious) coffee in a mug with the most adorable sleepy bee on it. I mean seriously, look how sleepy he is? I just want to give him a pillow and blankie and read him a story.

The Sleepy Bee Mug. Just look at him. He's so sleepy. I can't handle the cuteness. (The Sleepy Bee, Oakley)

There is always a mixed crowd from twenty-somethings and students to parents with small children. As I mentioned before, there is something to please even the most particular of eaters. That's why The Sleepy Bee is my go-to for a simple, honestly good brunch.

-EK

Red Feather: Fine Dining in Oakley

I know I've found a truly good restaurant when I can conjure up the delicious flavor of a dish simply by bringing it to mind. When the food is that memorable, you know you've stumbled upon something exceptional. I had heard such glowing reviews of Red Feather that I just had to see what all the fuss was about. Located in Boca's former home on Madison Road, Red Feather is an upscale dining option not to be overlooked. So often Cincinnatians turn to the swanky hotspots of downtown for an evening of fine dining. However, Red Feather in Oakley reminds us that location isn't everything. Beautifully designed with exposed brick and modern wood finishes, the space is comfortable, yet elegant. We sat at the 'Chef's Table' where we watched the chefs work their magic on the wood-burning oven and grill. Now that the cozy scene has been set, let's add some impressive eats to this picture. Sitting at the Chef's Table having a fantastic bottle of wine. (Red Feather, Oakley)

First up were the amazing appetizers. Being the self-proclaimed cheese enthusiast that I am, I insisted we try the whipped ricotta. I could have eaten that fluffy honey and truffle ricotta with a spoon. Instead of a spoon (phew!) it arrived accompanied by crostini that was perfectly crispy on the outside and soft on the inside.

"Whipped Ricotta" (Red Feather, Oakley)

The "Pork Belly Steamed Buns" were next. I wasn't quite sure this would be my cup of tea, but how wrong I was! These tender slices of pork belly with cucumber and pickled red onion were served atop a steamed bun with an absolutely remarkable sauce. The steamed buns had a unique, soft texture unlike anything I'd ever had. It melted in my mouth perfectly with the crunch of the onions and cucumber.

"Pork Belly Steamed Buns" (Red Feather, Oakley)

With my expectations high after those amazing starters, we entered into the main courses. The scallops featured a pumpkin mashed potato, a brussels sprout slaw with apples and a finish of a "maple bacon gastrique" that instantly threw me into one of those "mouth full, can't talk but this is so amazing" smiles. My mother went for a bowl of the french onion soup which was so flavorful. Even as someone who is not the onion's biggest fan, I agreed it was delicious.

My father opted for the pork chop which he was quite pleased with. Criminini mushrooms and pearled onions were a perfect compliment to this well-portioned cut of meat.

"Pork Chop" (Red Feather, Oakley)

Red Feather is one of those places I left truly impressed with every aspect of the experience. Although it's on the higher end price-wise, it would be a wonderful place for a nice date night or a special occasion. The food and service is outstanding and yet it still has a reassuring, modest atmosphere. I highly recommend heading over to Oakley to experience this piece of Cincinnati's fine dining scene.

-EK

The Rookwood: A True Mt. Adams Gem

The Rookwood has been a Mt. Adams favorite since its opening in 2008. Somehow, I just now made my first visit to this magical eatery over the weekend and I must say it was exceptional. First off, visitors are greeted by absolutely stunning views of the city when they pull into the parking lot. And when I say "views of the city", I don't mean the typical Mt. Adams view of the P&G headquarters and a bit of downtown. I am talking full on, downtown, OTR, Music Hall, dozens of church spires, and hills for miles. It is truly spectacular and unique. You must see it for yourself! This beautiful old tudor structure originally housed the world famous Rookwood Pottery Company. It's a true piece of Cincinnati history I encourage you to check out. The inside of this beautiful old tudor features beautiful dark wood and a big kiln you can actually eat in! Very unique. But let's not forget the real reason behind my visit… the food! Our first little bite of heaven arrived with the bruschetta of the day:   crisp, flavorful bacon and delicious mild green chile pepper slices over a fluffed up bleu cheese spread atop a chewy, flaky thick crostini. The delicious Bruschetta of the day (The Rookwood, Mt. Adams)

That enough to make your mouth water? Just you wait… My dining partner-in-crime, Tyler, ordered the "Croque Madame".

Pork Belly Sandwich (The Rookwood, Mt. Adams)

I'm not usually one for meat of any kind, but let me tell you...that tender pork belly was one for the books. The addition of double smoked ham and emmentaller béchamel (fancy for: a really yummy cheese) makes this sandwich not one for the faint of heart. (Sidenote: Tyler thinks there should be a warning label indicating that you will not be able to function for the rest of the day after ingesting this monster of a sandwich… I think he should have maybe just not eaten the entire thing. Just a thought.) I decided to go for one of their seriously amazing looking salads and a bowl of the tomato bisque. I chose "The 1993"  featuring creamy goat cheese, some wonderful candied almonds, raisins, and a delicious pomegranate vinaigrette. The tomato bisque was simply everything I love about a good tomato bisque: tangy and creamy with a dollop of creme fraiche for balance.

The "1993" salad and tomato bisque. (The Rookwood, Mt. Adams)

Although the lunch menu was classic soup, salad, sandwich fare, the flavors were successfully innovative and anything but boring. There was certainly nothing bland about this lunch! Everything on the menu looked amazing; I can't wait to go back and try more. This Mt. Adams gem surely gets my seal of approval.

Until next time! -EK