Frida 602

A modern, newly renovated space, Frida’s interior is luminous and colorful. Bright flowery light fixtures contrast perfectly with bold black and white stripes that cover the booths and some walls. Quirky salt and pepper shakers sit on every table and eye-catching works of art line the walls. Nods to the restaurant’s namesake, artist Frida Kahlo, are everywhere. And while Frida’s attractive interior sets the scene for a great meal, it’s the food that’ll leave you eager to return to this fantastic new spot in Mainstrasse.

Let’s talk Tacos, people. Since its arrival in the United States, the taco has worked its way into our hearts and onto our plates. And although Americans have a history of “editing” the taco, for better or for worse (yes Taco Bell, I’m looking at you and your waffle/dorito/whatever “taco” monstrosities are yet to come), it seems that we’re finally working our way back to the taco’s roots. The public seems to be craving authenticity and luckily for us, Cincinnati, Frida is up to the challenge.

Frida has classic al pastor and carnitas tacos that are certain to please while the brussels sprout tacos with peanut salsa provide a refreshing and modern vegetarian option. I highly recommend starting your meal with their crave-worthy chips and queso, and some sort of libation. Their cocktail menu is quite fun to explore, and don’t be shy about asking what Mezcal is! If you’ve never had Mezcal before, Frida is the place to discover this very distinctive, almost gentler relative of tequila.

My dear brother and I (who is an awesome dining partner because he always orders everything and I love stealing bites) finished our meal off by indulging in the chocolate torte with fried ice cream. The outside of the fried ice cream has a toasty flavor and crunch. That, paired with the decadent chocolate torte, is a wonderfully sinful treat.

Are you hungry yet? I am. Mainstrasse is a great place to grab a bite. I highly recommend checking out this, and other eateries in the area. There are some seriously good meals to be had in this charming little corner of Covington. Frida is actually owned by the same folks down the street at Otto’s, which is one of my favorite places to do lunch and brunch. Very different places, but they must be doing something right as both are exceptional places to eat. So, if you haven't ventured over the river in a while, go visit Frida and discover something delicious.

Have a spot you think I haven’t been to? Need a recommendation?

Let’s talk! cincychronicles@gmail.com.

-E

Clean Eating

“Namaste”. I’ve just finished a calming, invigorating class at The Yoga Bar in Over-The-Rhine. I’ve got 25 minutes to kill before work, which is not enough time to run home and grab something quick. Of course, I forgot to eat on my way out this morning and the banana in my bag just isn’t going to last me for the day ahead. And while the dreamy, sweet smells of freshly baked Holtman’s doughnuts try and lure me in for a treat, I keep walking. Just a few steps further down Vine will get me to Happy Belly where I can treat myself to a breakfast sandwich that is nourishing and delicious. I find myself in this situation all too often. I have, without a doubt, the MOST obnoxious sweet tooth. If I could down a pint of Graeter’s Mocha Chip every day, I would happily do so. Now, if you’re a follower of mine on Instagram, you know that I’m not just nibbling on carrots and celery all day. Neglecting my sweet tooth all the time would just be sad. In my life, it’s all about balance. It’s about being selective with my treats. Yes, I’d love to order a chicken sandwich at The Eagle, (and sometimes I do!), but if I fill up on their seriously delicious arugula salad first, I’ll treat myself with a few bites of macaroni or grits and leave just as happy. This is what works for me. At home I fill up on minimally processed foods, fresh fruits, veggies and lots of water. When I go out to eat, I’m thoughtful about what I indulge in.

While so many of our favorite places to eat tempt us with truffle fries and macarons, there are a few brave establishments aspiring to make your healthy choices a little simpler. These are places that lean toward quality, local ingredients and cater to those who may have food allergies and/or prefer vegan or vegetarian options. Even if you don't fall into one of those categories, I encourage you to open up and try something new. C'mon now, you're not scared of a little veggie are you?

HAPPY BELLY ON VINE

Happy Belly serves up a wonderful selection of health-conscious, mostly vegetarian, “on-the-go” fare. These genuine nutrition devotees do not use refined sugar, butter or white flour. They’ve got a nice selection of salads, sandwiches, wraps and smoothies. Boasting a list of wonderful local vendors such as Shadeau Breads (right on Main St.) and Busch's (Findlay Market), this shop is dedicated to giving their customers the very best products. So, next time you’re in need of something quick, head to Happy Belly and grab a meal that both your tastebuds and body will love.

SPROUT MARKET & EATERY

"I mean there’s a lot of really good food (in Cincinnati) but a lot of times you don’t really know where it comes from” –Susan Tolentino, GM of Sprout Market & Eatery.

And isn’t that all too true? Susan is the one who first got my wheels turning about finding healthy eateries around town. Especially in Cincinnati, we are so surrounded by an abundance of farms and fresh produce, but often restaurants choose the cheaper option. Sprout’s menu changes according to what is fresh and in season. Sprout excels at transforming simple, fresh, local ingredients into something special. Read more here.

SLEEPY BEE

Yes, there is often a long waiting list, but they have a comfy waiting area and coffee bar. I promise it’s worth it. The Sleepy Bee is “local” down to the tiles on the wall. Gluten Free? No problem. They’ve got you covered. Missing sausage with your eggs ever since you went Vegetarian? No worries. They offer meat alternatives. Want a smoothie? They’ve got that too. This brunch/lunch spot will win you over with their friendly staff, exceptional food, and adorable "sleepy bee" mascot. Check out more about them here!

PARK+VINE

Park+Vine has been well established in OTR for quite some time. Tucked away amongst the bars on Main Street, this wonderful market has quite the collection of goods. Park+Vine's quaint grocery has a surplus of fine foods, earth friendly cleaning products and more. If you're looking for a specialty item that is earth friendly/vegan/all of the above, Park+Vine is the place to go. They also have an entirely vegan lunch/brunch counter that serves a grilled "cheese" my meat and cheese loving friend swears by. Yum!

MELT

Ah, Northside. What a vibrant community you are. I was introduced to this gem of a neighborhood when my brother, a musician, started playing gigs over there. I highly recommend checking it out if you haven’t been. Go see a show at Northside Tavern, check out their farmer’s market, or grab a bite at one of their many funky restaurants.  Northside is home to Melt Eclectic Cafe, another one of my picks for clean eating. Melt offers delicious baked sandwiches, wraps and salads served with clean meats and fresh produce. They’re also very accomodating to those who prefer a gluten-free or vegan plate. Check out their menu here, and I’m sure you’ll be adding Melt to your “places-to-try” list.

PICNIC AND PANTRY

Picnic and Pantry is actually the catering relative of Melt. Recently re-located at 14^th and Republic (across from Salazar and the Yoga Bar), Picnic and Pantry has both to-go food and a small market. Inside this friendly little shop you’ll find typical lunch fare alongside their pantry filled with high-quality market items. I recommend heading in for lunch and picking up something delicious to take with you. Welcome to OTR, Picnic and Pantry, nice to meet ya.

So, next time you're in the mood to go out, consider one of these amazing health-conscious spots. Support Cincinnati's clean eating establishments! Your body (and city) will thank you.

A Bit of Southern Charm: Son of A Preacher Man

The second the waiter places that cup of ham and beans in front of my nose, I feel seven again. I'm sitting at my grandmother's dining room table in Louisville, feet hanging off a cross stitched seated chair and desperately trying to prevent a spoonful from dripping onto that crisp white tablecloth. I am seven and although I've already snacked on those cheese puffs Grandma keeps in beveled crystal jars, I'll still take more than a few bites to get to dessert. My friends' voices snap me back to present day Cincinnati as I smile and say "dang, that's good".

That's just how comfort food works. It has the ability to transport you to a place of comfort almost instantly. No fuss, no complicated flavors, no crunchy things you're unsure of.. just smooth bites of joy. At Son of A Preacher Man in O'Bryonville, you just might just find some of your own favorites. Although Southern food isn't everyone's comfort food, it has such a simplicity and warmth that most folks can appreciate. From the moment guests walk into this new O'Bryonville space, they're met with classic southern charm. Sections of retro wood paneling and patterned wallpaper are offset by modern colors and lighting. The honey, hot sauce and mason jars on each table brings guests into a Southern kitchen without even crossing the Ohio.

Inside (Son of A Preacher Man)

We began with a cocktail, of course. And what else could I order when there's a drink affectionately referred to as "PB&J"? I couldn't tell you what was in it, but I'll tell you it was quite the treat for a Tuesday. 

PB&J Cocktail (Son of A Preacher man)

One friend tested out the Bourbon BBQ Meatloaf and admitted it was every bit as good as her mother's. Plus, the mashed potato on the side added that extra bit of love. While my mother never made meatloaf (much to my father's protestations), I tried a bite and I admit I now see what the fuss is about. Also, their biscuits are perfect. Buttery, flaky pillows of pure bliss. 

Meatloaf, mashed potatoes and an amazing biscuit (Son of A Preacher Man)

Along with my cup of Black Eyed Pea and Country Ham Soup, I just had to get a side of Macaroni and Cheese. Mac and cheese (or any pasta, really) is my go-to treat and Son of A Preacher Man's did not disappoint. It was simple, creamy and cheesy. It was the bowl of Mac and Cheese that other Mac and Cheeses aspire to be. 

Macaroni and Cheese (Son of A Preacher Man)

What a great little spot. Friendly folks making honest, good, home-cooked meals. They also do take-out for those of you who are "on-the-go". Personally, I recommend going in. Slow down a bit, enjoy the atmosphere, and have a good meal with people you love. Because in the end, isn't that really the joy of sitting down at the table? To sit down, slow down, reminisce and say "dang, that's good".

-EK

Sprout Market and Eatery: Local, Fresh, and Delicious

Mt. Adams is a unique part of the Queen City. Atop a winding hilltop maze sit beautifully restored facades and brick town homes. With fantastic views of the city and charming architecture, you might imagine it would be buzzing with people on a Saturday morning. And yet, I find that it's rather quiet. While Friday night attracts a plethora of young party animals, Mt. Adams seems to be less popular in the clear light of day. But across from one of the more rowdy nighttime spots is a calm, happy, healthy little place called Sprout Market and Eatery. Sprout has exactly what Mt. Adams appears to be lacking. This beautifully renovated space features hearty wood tables, exposed beams, and a long bar. Light spills in from the many windows illuminating the comfortable modern decor. It's a wonderful, calming space.

I first visited for their Sunday brunch. Written on a chalkboard at the bar was the 'a la carte' menu with basics like eggs, toast and bacon as well as specialty items like grilled cheese and corn cakes. Guests order at the bar and receive a little numbered sign to put on the table.  I chose a corncake and a portobello mushroom frittata. The corn cake was deliciously moist and drizzled with sweet, local honey. The frittata was well cooked and sprinkled with parmesan.

My dining companion chose ham and cheese (which was served with an amazing locally sourced mustard!). He chose roasted potatoes as well that came with two dipping sauces (one was tomato-based and the other was some sort of heavenly mayo).

We loved the brunch so much, we just had to go back for dinner service. I was surprised to find that the little numbered sign was also part of the dinner protocol. The menus are on the tables (as opposed to the brunch chalkboard) during dinner, however guests still walk up to the bar to order food and are given a number and silverware after ordering. Although this seems to be a hip trend in foodservice, I think it can come off as a bit impersonal. Nevertheless, the brilliant food certainly makes up for any reservations I have about the service methods. The food is simple, local, fresh and undeniably delicious. For dinner, we started with crispy bread from Sixteen Bricks. Being the pasta lover that I am, I just had to try their house made fettuccine with fresh tomato confit,  parmigiano reggiano, and basil. It was a perfect balance of light and flavorful. While many restaurants serve up a pile of pasta built for 3, Sprout's portion was just right.

My dining companion had the turkey sandwich which he was quite happy with. Served on Sixteen Bricks bread, this sandwich is anything but boring. It features  sage, thyme and house made mayonnaise.

After your meal, I highly recommend popping into their market. The market is stocked with fresh, local dairy, meats and produce as well as specialty breads and sauces. It's like a mini year-round farmer's market! Sprout is my kind of place.  While the nighttime scene of Mt. Adams may remain boisterous and rowdy, Sprout is bringing something new to the hill. A celebration of pure, local food in a unique, modern atmosphere. -EK

Red Feather: Fine Dining in Oakley

I know I've found a truly good restaurant when I can conjure up the delicious flavor of a dish simply by bringing it to mind. When the food is that memorable, you know you've stumbled upon something exceptional. I had heard such glowing reviews of Red Feather that I just had to see what all the fuss was about. Located in Boca's former home on Madison Road, Red Feather is an upscale dining option not to be overlooked. So often Cincinnatians turn to the swanky hotspots of downtown for an evening of fine dining. However, Red Feather in Oakley reminds us that location isn't everything. Beautifully designed with exposed brick and modern wood finishes, the space is comfortable, yet elegant. We sat at the 'Chef's Table' where we watched the chefs work their magic on the wood-burning oven and grill. Now that the cozy scene has been set, let's add some impressive eats to this picture.

First up were the amazing appetizers. Being the self-proclaimed cheese enthusiast that I am, I insisted we try the whipped ricotta. I could have eaten that fluffy honey and truffle ricotta with a spoon. Instead of a spoon (phew!) it arrived accompanied by crostini that was perfectly crispy on the outside and soft on the inside.

The "Pork Belly Steamed Buns" were next. I wasn't quite sure this would be my cup of tea, but how wrong I was! These tender slices of pork belly with cucumber and pickled red onion were served atop a steamed bun with an absolutely remarkable sauce. The steamed buns had a unique, soft texture unlike anything I'd ever had. It melted in my mouth perfectly with the crunch of the onions and cucumber.

With my expectations high after those amazing starters, we entered into the main courses. The scallops featured a pumpkin mashed potato, a brussels sprout slaw with apples and a finish of a "maple bacon gastrique" that instantly threw me into one of those "mouth full, can't talk but this is so amazing" smiles. My mother went for a bowl of the french onion soup which was so flavorful. Even as someone who is not the onion's biggest fan, I agreed it was delicious.

My father opted for the pork chop which he was quite pleased with. Criminini mushrooms and pearled onions were a perfect compliment to this well-portioned cut of meat.

Red Feather is one of those places I left truly impressed with every aspect of the experience. Although it's on the higher end price-wise, it would be a wonderful place for a nice date night or a special occasion. The food and service is outstanding and yet it still has a reassuring, modest atmosphere. I highly recommend heading over to Oakley to experience this piece of Cincinnati's fine dining scene.

-EK